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How to stop being obsessed with someone
How to stop being obsessed with someone




how to stop being obsessed with someone

The world is a vast place with many answers you won’t help anyone stuck trying to fix a problem you aren’t in a position to resolve positively.

HOW TO STOP BEING OBSESSED WITH SOMEONE FULL

If it isn’t possible to release the root aspects where the hate is stemming from, then release the full package by moving on with your life. In smaller steps work to heal the damage, pain, anger, frustration, and judgments in play. When encountering hate, examine the feelings surging in your core being. This sometimes means the first step to removing hate is empowering yourself and using your new power to drive away from the hate. Understand, It takes empowerment to change if you are in a situation where your power is being taken away, it is harder to walk away from hate. Your window to change will only be present for 2 or 3 years. Don’t waste these key moments of life where we’re energized to change. At these moments, you have a limited window to push and make changes in your life. However, due to the way humans mature, there are times when we’re energized to change. It isn’t always easy to walk away from hate. Sometimes others will push anger to conflict, and we have to be ready to deal with such conflict also. Many times the best way to be kind is to walk away without attachments and commitment, to leave as little behind for the reflection of hate to work against you. The true lesson to learn about hate isn’t to reflect that feeling of destruction back out, but instead to release judgments in a kind and gentle manner to grow from. Unfortunately, you need to actively work at releasing this poison when it’s found digging into your soul. Hate isn’t something to ignore, or you can hope will go away. Understand hate is a powerful emotion, (powerful enough to destroy nations as WWII showed) Hate exists for a reason, it’s an unconscious reaction to lash out at what seems to be harming or diminishing us. Instead, it’s a question of how you resolve out the lower level judgment and anger that is undermining the relationship. To initially only treat the imbalance, rather than the older issues, ironically will just keep the love/hate relationship spinning.

how to stop being obsessed with someone

Family issues from how we were raised by our parents.Older judgments from previous relationships.Relationship inbalances usually evolve out from judgments twisting the relationship out of balance.

how to stop being obsessed with someone

What happens when some parts of the relationship help a person and other parts of the relationship are harmful? This would be the classic love/hate relationship. Remember to focus on any components based on judgments, feeling frustration or of anger.įor example often “hate” involves an imbalance in a relationship. As a result, dealing with surface issues may do nothing in helping a person overcome hate. These issues are secondary problems to the real deeper issues at play. Since hate is a composite of judgment and anger, many new side issues twist into existence with the hate. If we walk away, we give no target to be attacked, and the fight ends. Hate makes us want to fight, yet many times the fight is trying to stop the fight. That itself is a hard lesson, especially when the person who we might feel hate towards, actively clings back, inflicts pain on us, or is attacking us. With this awareness, you can spot the sub-elements feeding into the feelings of hate and more precisely work on your healing process. When an issue still keeps coming back, then fully release the source of the problem. As the process unfolds, you will get more information that you can further use to unravel the source of the hate.

  • Take the time to focus on releasing the anger itself.Īs you work against each smaller problem, keep your awareness open so you can learn more about the nature of the feelings.
  • Sometimes being compassionate is to walk away without saying anything.
  • Use Spiritual Jiu-jitsu to create different perspectives on your interpersonal interactions.
  • To move on with our own life without attachment to where our feelings of hate arise.
  • Release the judgments driving the feelings of anger.
  • By focusing on the individual sub-elements, you can quickly unravel the hate altogether. For most people to work on the final entangled feelings are too complicated, and it quickly becomes a process of spinning around the issues rather than dealing directly with the roots of the problem. Since hate is a composite emotion, you can focus on the sub-elements first rather than the entirety of hate. The high-level process is: when feeling hate: it’s time to begin a process of release. With this information, it now becomes possible to work against hate from several different angles. A deeper part of the problem is that anger itself is another composite emotion that is often a mix consisting of frustration and survival.






    How to stop being obsessed with someone